Selenium, Se in Corn, sweet, white, frozen, kernels cut off cob, unprepared Calculator
Vegetables and Vegetable Products
In 100 g (Grams) of Corn, sweet, white, frozen, kernels cut off cob, unprepared there is 0.7 µg of Selenium, Se.
Corn, sweet, white, frozen, kernels cut off cob, unprepared
Corn, sweet, white, frozen, kernels cut off cob, unprepared is a type of Vegetables and Vegetable Products. The most significant nutrients in Corn, sweet, white, frozen, kernels cut off cob, unprepared are listed below.
Water
|
75 g
|
75
|
g
|
Energy (calorie)
|
88 kcal
|
88
|
kcal
|
Energy (joule)
|
367 kJ
|
367
|
kJ
|
Protein
|
3.02 g
|
3.02
|
g
|
Total lipid (fat)
|
0.77 g
|
0.77
|
g
|
Ash
|
0.48 g
|
0.48
|
g
|
Carbohydrate, by difference
|
20.73 g
|
20.73
|
g
|
Fiber, total dietary
|
2.9 g
|
2.9
|
g
|
Sugars, total
|
9.09 g
|
9.09
|
g
|
Sucrose
|
8.5 g
|
8.5
|
g
|
Glucose (dextrose)
|
0.35 g
|
0.35
|
g
|
Fructose
|
0.2 g
|
0.2
|
g
|
Lactose
|
0.03 g
|
0.03
|
g
|
Maltose
|
0 g
|
0
|
g
|
Galactose
|
0 g
|
0
|
g
|
Calcium, Ca
|
4 mg
|
4
|
mg
|
Iron, Fe
|
0.41 mg
|
0.41
|
mg
|
Magnesium, Mg
|
18 mg
|
18
|
mg
|
Phosphorus, P
|
70 mg
|
70
|
mg
|
Potassium, K
|
213 mg
|
213
|
mg
|
Sodium, Na
|
3 mg
|
3
|
mg
|
Zinc, Zn
|
0.37 mg
|
0.37
|
mg
|
Copper, Cu
|
0.036 mg
|
0.036
|
mg
|
Manganese, Mn
|
0.126 mg
|
0.126
|
mg
|
Selenium, Se
|
0.7 µg
|
0.7
|
µg
|
Fluoride, F
|
14.6 µg
|
14.6
|
µg
|
Vitamin C, total ascorbic acid
|
6.3 mg
|
6.3
|
mg
|
Thiamin
|
0.083 mg
|
0.083
|
mg
|
Riboflavin
|
0.07 mg
|
0.07
|
mg
|
Niacin
|
1.726 mg
|
1.726
|
mg
|
Pantothenic acid
|
0.28 mg
|
0.28
|
mg
|
Vitamin B-6
|
0.178 mg
|
0.178
|
mg
|
Folate, total
|
36 µg
|
36
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
36 µg
|
36
|
µg
|
Folate, DFE
|
36 µg
|
36
|
µg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
1 µg
|
1
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
3 IU
|
3
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
35 µg
|
35
|
µg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Vitamin K (phylloquinone)
|
0.3 µg
|
0.3
|
µg
|
Fatty acids, total saturated
|
0.184 g
|
0.184
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
13:0 saturated fatty acid
|
0 g
|
0
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
0
|
g
|
15:0 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.159 g
|
0.159
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0 g
|
0
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.022 g
|
0.022
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.004 g
|
0.004
|
g
|
22:0 saturated fatty acid
|
0 g
|
0
|
g
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
Fatty acids, total monounsaturated
|
0.182 g
|
0.182
|
g
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
0
|
g
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
0.182 g
|
0.182
|
g
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.342 g
|
0.342
|
g
|
18:2 undifferentiated
|
0.329 g
|
0.329
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.014 g
|
0.014
|
g
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
22:4 polyunsaturated fatty acids
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Tryptophan
|
0.021 g
|
0.021
|
g
|
Threonine
|
0.121 g
|
0.121
|
g
|
Isoleucine
|
0.121 g
|
0.121
|
g
|
Leucine
|
0.326 g
|
0.326
|
g
|
Lysine
|
0.128 g
|
0.128
|
g
|
Methionine
|
0.063 g
|
0.063
|
g
|
Cystine
|
0.025 g
|
0.025
|
g
|
Phenylalanine
|
0.141 g
|
0.141
|
g
|
Tyrosine
|
0.115 g
|
0.115
|
g
|
Valine
|
0.173 g
|
0.173
|
g
|
Arginine
|
0.123 g
|
0.123
|
g
|
Histidine
|
0.083 g
|
0.083
|
g
|
Alanine
|
0.276 g
|
0.276
|
g
|
Aspartic acid
|
0.229 g
|
0.229
|
g
|
Glutamic acid
|
0.596 g
|
0.596
|
g
|
Glycine
|
0.119 g
|
0.119
|
g
|
Proline
|
0.274 g
|
0.274
|
g
|
Serine
|
0.143 g
|
0.143
|
g
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Corn, sweet, white, frozen, kernels cut off cob, unprepared